Therapeutic Approach

My work is strongly grounded in mindfulness, Buddhist psychology,  and what I have coined a Somatic-Behavioral approach. I bring a non-judgmental, curious, compassionate presence to support the exploration of moment to moment experience as it relates to thoughts, emotions,  body sensations & awareness. By slowing down the momentum of experience, it becomes possible to increase understanding, which results in a wider range of choice. Exposure theory and techniques support greater acceptance of experience. With acceptance comes more ease and less struggle, leading to choices that align with a fuller, more authentic self and a connection to what is most important to you.

My approach is collaborative, strength-based, values-driven, experiential and empathetic. I will both respect your pace and listen to what you believe is best as well as challenge you to consider if your choices fit what you most want and care about. While we will sometimes ‘talk about’ stuff and explore insights and interpretations, if analysis becomes the default I will tend to encourage a deeper inquiry or steps that move you towards your goals. With caring, I will pay attention to what you most want and sometimes this means interrupting or challenging habitual stories or choices that steer off this path.

I encourage  practice outside of session, through the use of exercises, behavioral experiments and increased reflection and awareness. There is never a requirement or evaluation, but rather support of building and applying skills/tools to potentiate growth and desired changes.

I am committed to social justice, LGBTQIA-affirmation and awareness of the many ways systemic oppression impacts individual development and sense of safety. I am available to learn and discuss what you need to feel empowered and seen clearly in the co-creation of our work together. I honor the unfolding of your innermost wise guidance.